EPISODES | My Site

Apr 27, 202242 min read

#25 - Dissolve Unwanted Behaviors w/ Dr. Jen Patterson

In this episode, I talk to Dr. Jen Patterson, who focuses on helping people heal subconscious wounds so they can transform into freedom,...

Apr 17, 202248 min read

#24 - No More Mr. Nice Guy w/ Dr. Robert Glover

In this episode, I talk to Dr. Robert Glover, the author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex,...

Apr 11, 202233 min read

#23 - Type 2 Fun: How Adventure Helps You Grow w/ Molly Donahue

In this episode, I talk to Molly Donahue. She is a registered nurse, a Flight Nurse Rescuer, and WAG coach that helps people on their...

Apr 7, 202220 min read

#22 - Season 1 Highlights w/ Joshua , Preston, Dr. Hakeem, Dr. Cohodes, and Isabel

In this episode, I share some highlights from Season 1. You'll hear some of the following guests from these episodes: (03:45) - #1 -...

Mar 28, 202241 min read

#21 - Visual Problem Solving, Self-Discovery, Language of Brand w/ Karl Hebert

In this episode, I talk to Karl Hebert. He specializes in brand design and visual problem solving. We chat about the differences between...

Mar 21, 202226 min read

#20 - Body Composition Data for Optimal Health w/ Jason Belvill

In this episode, I talk to Jason Belvill. He is the Co-Founder & Director of Operations of BodySpec. We discuss different ways to measure...

Mar 14, 202251 min read

#19 - Mental Toughness, Maintaining The Standard, and Self-Determination w/ Jake Saenz

In this episode, I talk to Jake Saenz. He co-founded Atomic Athlete in 2009. Prior to founding a gym, he served in the U.S. Army 3rd...

Feb 28, 202235 min read

#18 - Balance Is Overrated w/ Jordan Syatt

In this episode, I talk to Jordan Syatt. He’s a massive Harry Potter nerd and also happens to be a world renowned strength & nutrition...

Feb 24, 202249 min read

#17 - Training Grit In and Out of the Gym w/ Michael Winchester

In this episode, I talk to Michael Winchester. He is the co-owner of Karhu Strength, and we chat about refining purpose, business...

Feb 14, 202232 min read

#16 - Fear of the Unknown w/ Chris Duncan

In this episode, I talk to entrepreneur and creator, Chris Duncan. We chat about creating something out of nothing, how do you choose...

Feb 7, 202246 min read

#15 - It’s Never Too Late w/ Heather McConochie

In this episode, I talk to Heather, a Nutrition Coach RN, BSN. We chat about finding and keeping love, starting and growing in business,...

Jan 17, 202266 min read

#14 - Women In Real Estate w/ Isabel Affinito

In this episode, I talk to Isabel Affinito. She's the founder of WIRE (Women In Real Estate) Austin Team. We discuss essentialism,...

Jan 10, 202240 min read

#13 - Battles, Business, and Brewing w/ Joshua Romaker

In this episode, I connect with Joshua Romaker. It's been 20 years since we served in the Army together and sat down to talk shop. We...

Jan 3, 202249 min read

#12 - Diagnosing Performance Breakdowns Holistically w/ Anna Zamora

In this episode, I chat with Anna Zamora. We talk about her manifesto of competing in everything you do, building buy-in with humans, how...

Dec 27, 202139 min read

#11 - What to Explore When You Hit Plateaus in Healing w/ Dr. Hannah Fielding

In this episode, I chat with Dr. Hannah Fielding. We discuss cookie cutter paths, business challenges as a practitioner, trauma and the...

Dec 20, 202156 min read

#10 - Good Vibrations Carry Information w/ Dr. Dave Cohodes

In this episode, I chat with Dave Cohodes. We talk about fear responses, finding your tribe, the role of physicality in cognition, and so...

Dec 13, 202192 min read

#9 - Design Your Destination w/ Dr. Zain Hakeem

In this episode, I chat with Dr. Zain Hakeem. He is a medical practitioner, and we talk about this unique model of medicine, considering...

Dec 6, 202135 min read

#8 - Kicking Doors Down In Life w/ Jason Dersch

In this episode, I chat with Jason Dersch. We talk about the warrior path, 31 practices, turning struggle into strength, and so much...

Nov 29, 202141 min read

#7 - My Mom Talks Muscle w/ Bev Wooley

Athan (00:00): Well, the biggest thing that I say to people all the time is like, Courage isn't the lack of fear. Courage is being afraid...

Nov 21, 202138 min read

#6 - Trading Instant Gratification and Time w/ Garrett Thompson

In this episode, I chat with Garrett Thompson. We talk about negotiation, curiosity, leadership, and much more. Garrett's Instagram:...